Madtv-Eat less, Move more.

It’s finally Friday. Took Mom down to spend the weekend with C. Will pick her up on Sunday. We were talking so much on the way down that I took the wrong turn and headed for Cleveland instead of Columbus. Took about 20 minutes to get turned around and going in the right direction. Sleeping good and dreaming more. Last night had a dream I had never had before. I got in a altercation with another man and he pulled a gun and shot me in the chest. I was not scared during the dream, just surprised. I l

Here is an excellent video discussion about living longer. Are we really living longer than those before us? Also, some discussion about Crossfit, one of my new interests. UndergroundWellness Underground Wellness is a hub for alternative nutrition and exercise information based on truth, scientific research, and anecdotal evidence. Sean Croxton, owner of UW, is an expert Diet and Lifestyle Coach as well as a Certified Personal Trainer. His specialties include weight loss, lifestyle modification, and sp

It’s really hard for me to write down these words but I think I have learned that I have done something I never thought possible. I have over trained. I am feeling so much better now that I have changed my morning workouts to eliminate any overhead work and have given myself permission to only workout once a day. With the intense Kettlebell classes I have been taking and trying to keep up my already heavy schedule I was finding that I was not able to move, had no energy for my workou...

I had to make a special entry for this great video that littlesheree made in anticipation of my upcoming birthday. Thanks Sheree! Be sure to visit her blog

A better nights sleep last night. In bed at 8P and up at 4:30A. At the gym at 5A. A good but exhausting workout. 25 lunges at a time are a lot. I started my circuit after my core workout and then did my 4 sets of shoulder flyes (15 lbs) and my elbow exercises. Thursday Core Circuit – same as workout 1 Circuit – Repeat for 5 total sets with 1 minute rest between sets Kettlebell Lateral Lunge 28kg – 25 reps each leg Rope Biceps Curls 160 lbs. – 12 reps Rope Triceps Pushdowns 160 lbs. – 12 r...